![]() Sitting with your thoughts can be difficult So, if you are an extrovert, don’t let this stop you from taking time for solitude to calm down. In a survey of more than 18,000 adults around the world, more than half voted for solitude as one of the key activities they engage in for rest. But while it is true that introverts might prefer to be alone, they are not the only people who can reap the benefits from solitude. Many people might assume that only introverts would enjoy solitude. The articles in this series explore the questions and bring answers as we navigate this turbulent period of life. From the challenges of beginning a career and taking care of our mental health, to the excitement of starting a family, adopting a pet or just making friends as an adult. ![]() This article is part of Quarter Life, a series about issues affecting those of us in our twenties and thirties. I concluded that solitude has the capacity to bring down people’s arousal levels, meaning it can be useful in situations where we feel frustrated, agitated or angry. In some studies, I took away the students’ backpacks and devices and asked them to sit with their thoughts at other times, the students stayed in the room with books or their phones.Īfter just 15 minutes of being alone, I found that any strong emotions the participants might have been feeling, such as anxiety or excitement, dropped. In a series of experiments, I brought undergraduate students into a room to sit quietly with themselves. What I’ve found is that learning to take a little time for yourself, a moment of solitude, could help you deal with these feelings. Many of us have had days when there are troubles at work, when things don’t go as expected, or when we take on too much and feel overwhelmed. And my research suggests that taking some time for yourself could have a positive impact on your daily mood. Instead, many people can, and do, find solitude in public spaces, whether this be sitting with a cup of tea in a busy cafe or reading a book in a park. While people’s definitions of solitude might vary, what is interesting is that for many, being solitary doesn’t necessarily mean there’s no one else around. In psychology, researchers define loneliness as a distressed feeling that we experience when we don’t have, or are unable to get, the kind of social connections or relationships we hope for.
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